Programs Offered in March

Description • Mind • Heart • Body

Description:

Professional Business Associates’ Operation Wellness program provides several programs to assist you in increasing your creativity, energy, and productivity. These programs are designed to enhance your mind, heart, and body thus providing you with a happier, healthier lifestyle.

• Designed with flexibility to accommodate your needs
• Easily merged into the work week
• Enhances your productivity

Mind:

Classes, seminars, and activities have been designed to improve your mental performance through a variety of mediums such as group sessions, individual training, and the Internet. These stimulating activities range from Yoga on the Lawn, Meditation, Relaxing Retreats, etc.

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Yoga on the Lawn:

Take a relaxing adventure every afternoon without leaving the building.
Time: 12 noon; 2:00 p.m.; 5:00 p.m. - Daily
Cost: Free to employees
Where: Back Lawn (weather permitting) or Fitness Facility

Meditation:

Create a relaxing environment in your office by applying mediation techniques
Time: By appointment
Cost: Free to employees
Where: Your Office

Relaxing Retreats:

The scheduled retreats for March range from team building retreats for the entire company to brainstorming retreats for your specific department
Time: See your Department Manager
Cost: Free to employees
Where: To Be Announced

Personal Power :

This engaging presentation is designed to tap into your innate inner power and strength.
Time: 7:00 a.m., 12:00 noon, 5:30 p.m. – Monday, Wednesday, and Friday
Cost: Free to employees
Where: Your Office

Heart:

A person’s general lifestyle is what often leads to heart disease. Operation Wellness’ heart programs are designed to educate, screen, and promote healthy lifestyle changes. Activities for promoting a healthy heart include Stress Management, Aerobics, and Cardiac Screening .

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Stress Management:

Join this class for a stress free hour of fun and relaxation while learning strategies for handling everyday stresses.
Time: 7:00 a.m., 12:00 noon, 5:30 p.m. – Tuesday and Thursday
Cost: Free to employees
Where: PBA Fitness Facilities Classroom

Aerobic Classes:

A variety of aerobics classes will be offered ranging from toning and stretching to cardiac craze. Time: Starting Every Hour - Daily
Cost: Free to employees
Where: PBA Fitness Facility

Cardiac Screening:

Health Fairs are held quarterly to screen, educate, and generate interest in other health and fitness programs. The health fairs will offer free screenings for blood pressure, cholesterol, glucose, body fat percentage, and bone density.
Time: Quarterly - announcements forthcoming
Cost: Free to employees
Where: PBA Fitness Facility

Virtual Life
Manager (VLM):

This online program assists you in setting fitness goals and making healthy lifestyle changes. VLM enables you to track your activity within the PBA Operation Wellness program, provides access to fitness professionals 24 hours a day 7 days a week, and charts your success.
Time: 24 hours a day, 7 days a week
Cost: Free to employees
Where: From your home or office

Body:

Healthy bodies require exercise, a healthy diet and key nutrients necessary to support proper body functions. Operation Wellness provides general health information and recommendations for numerous body systems. Activities for promoting a healthy include attending Nutrition Classes, Massage Therapy, Weight Lifting Classes, etc.

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Nutrition Classes:

Food can be medicine or a death sentence. Join our nutrition classes and learn how to cook for a healthier you.
Time: 12 noon
Cost: Free to employees
Where: PBA Fitness Facility Classroom

Massage Therapy:

Massage therapy increases oxygen levels in tissue, allowing for proper nutrient, waste, and energy transfer.
Time: Appointment
Cost: $10.00
Where: Hot Rocks Massage Clinic

Weight Lifting:

This high energy activity will boost metabolism, build stronger bones, and develop a firmer physique. See our highly skilled professional trainers for your personalized weight lifting plan.
Time: Contact our Trainers for Appointment
Cost: $15 for initial visit
Where: PBA Fitness Facility

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